Poha, also known as flattened rice or beaten rice, is a popular Indian breakfast and snack dish made from flattened, dehusked rice grains. Originating from the Indian subcontinent, poha is cherished for its light, fluffy texture and ability to absorb flavors effortlessly.
To prepare poha, the rice grains are flattened into thin flakes, which are then rinsed and often lightly fried with spices, vegetables, and sometimes peanuts. This simple yet flavorful dish is seasoned with ingredients like turmeric, mustard seeds, curry leaves, onions, and green chilies, offering a delightful blend of savory and aromatic flavors.
Poha is a nutritious option, rich in carbohydrates, fiber, and essential vitamins and minerals. It is easy to digest and provides a quick source of energy, making it a popular choice for breakfast or a light meal. Whether enjoyed plain or with various toppings, poha remains a beloved comfort food celebrated for its taste, convenience, and versatility.
